Embracing Freedom from Mom Guilt
Understanding Mom Guilt: What Is It and Why Does It Happen? Mom guilt is that heavy, nagging feeling that many mothers & parents...
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Sana Cuffey
Dec 9, 20233 min read
Unequal Division of Labor
The unequal division of home labor, often referred to as the gendered division of household chores, has been a long-standing issue that...
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Sana Cuffey
Nov 4, 20232 min read
Postpartum Anxiety
Postpartum anxiety is a type of anxiety disorder that can affect new mothers after giving birth. It is characterized by excessive worry,...
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Sana Cuffey
Oct 18, 20233 min read
LBGTQIA & Reproductive Justice
The Black LGBTQIA+ community faces unique challenges when it comes to reproductive justice and health treatment. These challenges can...
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Sana Cuffey
Oct 11, 20234 min read
Domestic Violence Awareness & Pregnancy
October is Domestic Violence Awareness Month. This is a very real and important topic to address, especially in Black communities....
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Sana Cuffey
Oct 4, 20232 min read
Pregnancy and Addiction
Drug and alcohol addiction during pregnancy can have serious and harmful effects on both the pregnant person and their baby. It's crucial...
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Sana Cuffey
Sep 16, 20232 min read
Why Sex During Pregnancy is Important
Sex during pregnancy is a normal and very healthy part of pregnancy, but it is important to approach it with care and consideration. Here...
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Sana Cuffey
Sep 16, 20232 min read
Coping With a Colic Baby
Experiencing a colicky baby can be incredibly challenging and stressful for parents. Colic is defined as excessive, inconsolable crying...
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Sana Cuffey
Sep 16, 20232 min read
Pregnant and Postpartum Amazon Book List
Pregnancy and the postpartum period are transformative and emotional times in a person’s life. While they are often associated with joy...
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Sana Cuffey
Sep 16, 20232 min read
Postpartum Psychosis & Suicide Prevention
September is recognized as Suicide Prevention Month, a time dedicated to raising awareness about suicide prevention, mental health, and...
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Sana Cuffey
Sep 1, 20232 min read
Alternative Ways to Cope Through Postpartum Depression
There are numerous ways you can cope with postpartum depression (PPD) that complement medical interventions and help improve...
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Sana Cuffey
Aug 24, 20232 min read
Perinatal Mental Health & Black Moms
Perinatal mental health disorders, which refer to mental health conditions that occur during pregnancy or in the first year after...
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Shenee Johnson
Nov 13, 20203 min read
Protecting your Peace of Mind while Pregnant
Cutting certain conversations Somehow when you become pregnant everyone wants to tell you about what you need to do and how awful their...
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Shenee Johnson
Sep 24, 20203 min read
How to Cope with a High Risk Pregnancy
As you may know, I had my own experience of a high-risk pregnancy and I know it is a lot and a lot to deal with. The pandemic has really...
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Shenee Johnson
Sep 24, 20202 min read
My Bed Rest Pregnancy Story
My complicated pregnancy story: I felt guilt, sadness, helplessness.... all the feels!!! I was ordered to spend a month in the hospital...
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Shenee Johnson
Jul 17, 20202 min read
Anxiety while Pregnant
Finding yourself nervous? Hard to focus on things? Losing sleep as you worry? It could be possible that you are experiencing anxiety....
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Shenee Johnson
Jul 17, 20202 min read
Just Pregnant or Depressed?
You’re growing new life and that’s great and all but growing that life isn’t always easy! You’re not sleeping or you’re sleeping a ton....
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Shenee Johnson
Jun 5, 20202 min read
Stop trying to be a 'Good Mom.'
I’m not a good mom and I don’t try to be. It’s such a tight, ever changing box that I want no parts of. It’s so subjective; changing at...
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